Overcoming Self-Sabotage

How to understand and regulate destructive behaviors.

Anorexia Nervosa

Anorexia Nervosa and Positive Emotion

Edward A. Selby Ph.D. on August 4, 2014

Is there more to anorexia than just a fear of gaining weight?

Is there more to anorexia than just a fear of gaining weight?

Self-Sabotage

Treatment of Self-Sabotage: The Prognosis is Good!

Edward A. Selby Ph.D. on June 7, 2010

Anxiety

Avoidance of Anxiety as Self-Sabotage: How Running Away Can Bite You in the Behind

Edward A. Selby Ph.D. on May 4, 2010

Forgiveness

Rumination: Problem Solving Gone Wrong

Edward A. Selby Ph.D. on February 24, 2010

How rehashing a bad situation can ruin your mood.

How rehashing a bad situation can ruin your mood.

Self-Harm

Cutting to Escape From Emotional Pain?

Edward A. Selby Ph.D. on January 30, 2010

An introduction to self-injury.

An introduction to self-injury.

Self-Sabotage

You Are the Master of Your Emotions

Edward A. Selby Ph.D. on January 5, 2010

Relationships

When Desires Collide: Which One to Choose?

Edward A. Selby Ph.D. on December 24, 2009

You can't have the best of both worlds.

You can't have the best of both worlds.

Addiction

A Love-Hate Relationship

Edward A. Selby Ph.D. on December 15, 2009

Alcoholism

Who Needs Enemies When You’ve Got Yourself?

Edward A. Selby Ph.D. on December 7, 2009